Template:Meep

Yisroel1 u needed help?

7:26 Sunset Gold yep! 2 things

7:26 Yisroel1 Okay, what do you need!

7:27 Sunset Gold What are the symtoms of a mild anxiety attack? and the symptoms of a major one? like, how do u feel?

7:27 Yisroel1 wdu mean "attack"?

7:27 Sunset Gold hm like when you just start spiraling suddenly like if you're kidnapped WAIT I DIDN'T SAY THAT

7:28 Yisroel1 Hmm...

7:28 Sunset Gold NO SPOLIERS

7:28 Yisroel1 so for me i kinda just start screaming and crying

7:28 Sunset Gold Okay Do you feel sad? upset?

7:28 Yisroel1 And I cant even concentrate on one thought

7:28 Sunset Gold angry? okay

7:29 Yisroel1 I feel like there's no way to stop it

7:29 Sunset Gold u mind if I copy and paste this chat?

7:29 Yisroel1 and helpless

7:29 Sunset Gold mhm

7:29 Yisroel1 np!

7:29 Sunset Gold okay so do you get physical at all? Like punching, kicking etc

7:30 Yisroel1 hmm... so i'll give an example if im having an "attack" and my mom wants to make me do it anyway and starts pulling me, I'll start kicking and punching

7:31 Sunset Gold okay That's actually very helpful What calms you down?

7:31 Yisroel1 Afterward? after an attack?

7:34 Sunset Gold yeah

7:34 Yisroel1 Hm... I usually just end up crying myself to sleep When you have anxiety, even if it's not an "attack" it still tends to tire you out

7:37 Sunset Gold okay Also very helpful tysm!

7:37 Yisroel1 It also makes you nauseas

7:37 Sunset Gold Okay, so that means....NO SPOILERS okay, thanks!

7:38 Yisroel1 and you feel like theres so much energy through your arms and legs and everything